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It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. One study found that mutual support groups can be as effective as 12-step programs and may help improve the alcohol recovery diet odds of success for people who are committed to maintaining a lifetime of total abstinence. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term.

• Your diet can also impact neurotransmitter levels and function and gut bacteria.
• It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane.
• Some may suffer a severe form of alcohol withdrawal called delirium tremens or DT, which is marked by dangerous symptoms such as confusion, hallucinations, and seizures.
• Support groups offer a community of individuals who share similar experiences, providing an environment of empathy, understanding, and encouragement.
• Alcohol affects the metabolism of sugar and can cause hypoglycemia—low blood sugar.

Nutritional Deficiencies

Malnutrition can be even worse, suppressing your immune system and leaving you unable to respond to even minor health problems. Prolonged alcohol use can also cause a severe deficiency in thiamine, a nutrient vital to brain health; this deficiency can lead to permanent brain damage. It’s important to note that it’s best to avoid excessively sweet drinks like soda, teas, or juices sweetened with added sugars. If you want something with a bit of flavor, unsweetened green tea is a great choice.

Tips for Weight Loss That Actually Work

I may have to check back into rehab and tell them that I’ve been getting high on liver. I used to eat a lot of whole wheat bread (the worst offender), pasta, and cereal. Ever since I started eating meals consisting of whole foods, I’ve felt much better and become leaner. When you start feeling good, it’s much easier to have a more positive outlook during the recovery process. The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

Top Five Foods for Recovering Alcoholics

• Additionally, up to 35% of people who have abused drugs or been addicted also struggle with an eating disorder.
• Maintaining balanced blood sugar levels is crucial during alcohol recovery to support overall health and well-being.
• Malnutrition in the context of alcohol use is multifaceted, involving both a deficiency in essential nutrients and an imbalance in energy intake.
• While the fermentation creates a bit of alcohol in kombucha tea, it’s incredibly small, under 0.5%.

If you are ready to begin a life without alcohol, The Recovery Village is here to help. Contact us today to learn more about treatment programs, including alcohol detox and recovery plans that can work well for your situation. Withdrawal symptoms from alcohol are different for everyone and can last anywhere from a few days to more than a week. During this period, when your body is adjusting and healing, it is important to have a healthy diet and nutrition to support you in your new alcohol-free lifestyle. Call our helpline today to learn more about alcohol detox options and how to find a treatment program for alcohol abuse that’s right for you.

Nutrition During Alcohol Detox: What To Eat

Best Foods for Alcohol Detox

Whole Grains For Alcohol Detox